DRY ROASTED PEANUTS vs BLANCHED SLICES ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICES ALMONDS wins in 3 out of 10 nutrient categories
DRY ROASTED PEANUTS: 2
vs
BLANCHED SLICES ALMONDS: 3
(5 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 533 MG | 10 MG |