DRY ROASTED PEANUTS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 9 out of 13 nutrient categories
DRY ROASTED PEANUTS: 9
vs
RAW PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 607 MG | 250 MG | |
| Sodium, Na | 536 MG | 0 MG |