DRY ROASTED PEANUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 10 out of 19 nutrient categories
DRY ROASTED PEANUTS: 10
vs
ROASTED SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 268 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 536 MG | 393 MG |