DRY ROASTED PEANUTS vs CAPE COD TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
CAPE COD TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CAPE COD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 14.3 g | 39.3 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CAPE COD TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CAPE COD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 607 MG | 500 MG | |
| Sodium, Na | 536 MG | 107 MG |