DRY ROASTED PEANUTS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
KETTLE CORN MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 424 cal | |
| Protein | 26.7 g | 6.1 g | |
| Carbs | 16.7 g | 48.5 g | |
| Fat | 46.7 g | 24.2 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 467 MG | 197 MG | |
| Sodium, Na | 633 MG | 758 MG |