DRY ROASTED PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
DRY ROASTED PEANUTS: 7
vs
PEANUTS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 46.7 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 633 MG | 67 MG |