DRY ROASTED PEANUTS vs LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
DRY ROASTED PEANUTS: 10
vs
LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 71,429 MG | 1,036 MG | |
| Sodium, Na | 536 MG | 429 MG |