DRY ROASTED PEANUTS vs ORGANIC SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
ORGANIC SALTED ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ORGANIC SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ORGANIC SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ORGANIC SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 217 MG |