DRY ROASTED PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 23.3 g | 53.3 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 117 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 633 MG | 367 MG | |
| Sodium, Na | 533 MG | 167 MG |