DRY ROASTED PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 9 out of 15 nutrient categories

DRY ROASTED PEANUTS: 9 vs POPCORN: 4 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	POPCORN	Winner
Calories	643 cal	400 cal
Protein	28.6 g	10 g
Carbs	14.3 g	70 g
Fat	53.6 g	10 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	POPCORN	Winner
Niacin	11.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	POPCORN
Calcium, Ca	36 MG	0 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	1.4 MG	2.4 MG
Magnesium, Mg	161 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	536 MG	467 MG

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