DRY ROASTED PEANUTS vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
DRY ROASTED PEANUTS: 9
vs
DRY ROASTED MACADAMIAS: 2
(4 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 53.6 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 304 MG |