DRY ROASTED PEANUTS vs LIGHTLY SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 12 out of 15 nutrient categories
DRY ROASTED PEANUTS: 12
vs
LIGHTLY SALTED ROASTED CASHEWS: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 577 cal | |
| Protein | 25 g | 15.4 g | |
| Carbs | 17.9 g | 30.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 536 MG | 135 MG |