DRY ROASTED PEANUTS vs FRUIT & NUT SNACKING BITES
Nutrition comparison per 100 g serving
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FRUIT & NUT SNACKING BITES wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
FRUIT & NUT SNACKING BITES: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | FRUIT & NUT SNACKING BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 46.4 g | 10.8 g | |
| Fiber | 7.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | FRUIT & NUT SNACKING BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | FRUIT & NUT SNACKING BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 592 MG | |
| Sodium, Na | 411 MG | 83 MG |