DRY ROASTED PEANUTS vs SALTED SPANISH ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH ROASTED PEANUTS wins in 4 out of 11 nutrient categories
DRY ROASTED PEANUTS: 3
vs
SALTED SPANISH ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SALTED SPANISH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 26.7 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | SALTED SPANISH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SALTED SPANISH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 533 MG | 383 MG |