DRY ROASTED PEANUTS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 6
vs
RAW WALNUTS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 647 cal | |
| Protein | 23.3 g | 14.7 g | |
| Carbs | 23.3 g | 14.7 g | |
| Fat | 46.7 g | 64.7 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |