DRY ROASTED PEANUTS vs CARAMEL POPCORN WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 6
vs
CARAMEL POPCORN WITH PEANUTS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 23.3 g | 80 g | |
| Fat | 46.7 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 533 MG | 700 MG |