DRY ROASTED PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 17 nutrient categories
DRY ROASTED PEANUTS: 7
vs
MIXED NUTS: 5
(5 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 607 MG | 679 MG | |
| Sodium, Na | 536 MG | 196 MG |