DRY ROASTED PEANUTS vs ORIGINAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
ORIGINAL MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 367 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 53.6 g | 8.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 607 MG | 220 MG | |
| Sodium, Na | 536 MG | 933 MG |