DRY ROASTED PEANUTS vs RAW PEANUTS

Nutrition comparison per 100 g serving

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RAW PEANUTS wins in 4 out of 10 nutrient categories

DRY ROASTED PEANUTS: 2 vs RAW PEANUTS: 4 (4 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	RAW PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	25 g
Carbs	25 g	17.9 g
Fat	46.4 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	RAW PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	RAW PEANUTS
Calcium, Ca	71 MG	107 MG
Iron, Fe	2.6 MG	4.6 MG
Sodium, Na	1,000 MG	18 MG

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