DRY ROASTED PEANUTS vs UNSALTED PREMIUM CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 8 out of 17 nutrient categories
DRY ROASTED PEANUTS: 8
vs
UNSALTED PREMIUM CASHEWS: 6
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | UNSALTED PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 592 cal | 607 cal | |
| Protein | 26.5 g | 17.9 g | |
| Carbs | 18.4 g | 32.1 g | |
| Fat | 49.0 g | 46.4 g | |
| Fiber | 8.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | UNSALTED PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | UNSALTED PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 5.5 MG | 6.4 MG | |
| Magnesium, Mg | 163 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 408 MG | 536 MG | |
| Potassium, K | 714 MG | 679 MG | |
| Sodium, Na | 551 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |