DRY ROASTED PEANUTS vs HONEY ROASTED LAMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED LAMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
HONEY ROASTED LAMONDS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 583 cal | |
| Protein | 0 g | 19.4 g | |
| Carbs | 0 g | 30.6 g | |
| Fat | 0 g | 47.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 333 MG |