DRY ROASTED PEANUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 6 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
FLAVORED POPCORN: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,143 MG |