DRY ROASTED PEANUTS vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
PECANS wins in 4 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
PECANS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 643 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 179 MG |