DRY ROASTED PEANUTS vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 4 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
ORGANIC CASHEWS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 550 cal | |
| Protein | 0 g | 35 g | |
| Carbs | 0 g | 30 g | |
| Fat | 0 g | 45 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 12 MG |