DRY ROASTED PEANUTS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 8 out of 10 nutrient categories
DRY ROASTED PEANUTS: 8
vs
CHOCOLATE RAISINS: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 50 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 536 MG | 50 MG |