DRY ROASTED PEANUTS vs ROASTED & UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 6
vs
ROASTED & UNSALTED SUNFLOWER KERNELS: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.3 MG | |
| Potassium, K | 714 MG | 500 MG | |
| Sodium, Na | 411 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |