DRY ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
DRY ROASTED PEANUTS: 7
vs
TRAIL MIX: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 4.6 MG | 2.9 MG | |
| Potassium, K | 714 MG | 579 MG | |
| Sodium, Na | 536 MG | 125 MG |