DRY ROASTED PEANUTS vs HICKORY SMOKED FLAVORED FANCY PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 6
vs
HICKORY SMOKED FLAVORED FANCY PECANS: 1
(4 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | HICKORY SMOKED FLAVORED FANCY PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | HICKORY SMOKED FLAVORED FANCY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | HICKORY SMOKED FLAVORED FANCY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 667 MG | 333 MG | |
| Sodium, Na | 0 MG | 867 MG |