DRY ROASTED PEANUTS vs BIG WIN

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 11 out of 15 nutrient categories

DRY ROASTED PEANUTS: 11 vs BIG WIN: 2 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	BIG WIN	Winner
Calories	571 cal	517 cal
Protein	25 g	13.8 g
Carbs	17.9 g	44.8 g
Fat	50 g	34.5 g
Fiber	7.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	BIG WIN	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	BIG WIN
Calcium, Ca	71 MG	69 MG
Iron, Fe	5.1 MG	2.5 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	536 MG	259 MG

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