DRY ROASTED PEANUTS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
DRY ROASTED PEANUTS: 6
vs
MILK CHOCOLATE PECANS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Potassium, K | 714 MG | 321 MG | |
| Sodium, Na | 411 MG | 36 MG |