DRY ROASTED PEANUTS vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
HOT & SPICY PEANUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Potassium, K | 714 MG | 750 MG | |
| Sodium, Na | 411 MG | 750 MG |