DRY ROASTED PEANUTS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 11 out of 15 nutrient categories
DRY ROASTED PEANUTS: 11
vs
SALTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 5 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |