DRY ROASTED PEANUTS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 8 out of 10 nutrient categories
DRY ROASTED PEANUTS: 8
vs
ROASTED SALTED SUNFLOWER KERNELS: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 693 MG | 630 MG | |
| Sodium, Na | 750 MG | 367 MG |