DRY ROASTED PEANUTS vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 9 out of 15 nutrient categories

DRY ROASTED PEANUTS: 9 vs HONEY ROASTED PEANUTS: 3 (3 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	HONEY ROASTED PEANUTS	Winner
Calories	607 cal	536 cal
Protein	28.6 g	17.9 g
Carbs	17.9 g	46.4 g
Fat	50 g	35.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	HONEY ROASTED PEANUTS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	HONEY ROASTED PEANUTS
Calcium, Ca	71 MG	36 MG
Iron, Fe	5.1 MG	1.1 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	750 MG	464 MG
Sodium, Na	18 MG	214 MG

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