DRY ROASTED PEANUTS vs SILKY SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 9 nutrient categories
DRY ROASTED PEANUTS: 6
vs
SILKY SMOOTH DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SILKY SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 474 cal | |
| Protein | 25 g | 5.3 g | |
| Carbs | 17.9 g | 65.8 g | |
| Fat | 50 g | 23.7 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SILKY SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 4.6 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 26 MG |