DRY ROASTED PEANUTS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 4 out of 10 nutrient categories

DRY ROASTED PEANUTS: 4 vs RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	RAW ALMONDS	Winner
Calories	607 cal	571 cal
Protein	25 g	21.4 g
Carbs	17.9 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	RAW ALMONDS
Calcium, Ca	89 MG	214 MG
Iron, Fe	4.6 MG	2.6 MG
Sodium, Na	250 MG	0 MG

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