DRY ROASTED PEANUTS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
KETTLE CORN POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 333 MG |