DRY ROASTED PEANUTS vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 13 nutrient categories
DRY ROASTED PEANUTS: 6
vs
WHITE CHEDDAR FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 551 cal | |
| Protein | 25 g | 8.2 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 50 g | 38.8 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,082 MG |