DRY ROASTED PEANUTS vs SALTED IN SHELL PEANUTS SNACK TIME NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED PEANUTS: 3
vs
SALTED IN SHELL PEANUTS SNACK TIME NUTS: 3
(5 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SALTED IN SHELL PEANUTS SNACK TIME NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.9 g | 25 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | SALTED IN SHELL PEANUTS SNACK TIME NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SALTED IN SHELL PEANUTS SNACK TIME NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 750 MG |