DRY ROASTED PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 592 cal | 515 cal | |
| Protein | 26.5 g | 6.1 g | |
| Carbs | 18.4 g | 51.5 g | |
| Fat | 49.0 g | 30.3 g | |
| Fiber | 8.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 1.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 571 MG | 758 MG |