DRY ROASTED PEANUTS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
BUTTER POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 592 cal | 500 cal | |
| Protein | 26.5 g | 10.7 g | |
| Carbs | 18.4 g | 53.6 g | |
| Fat | 49.0 g | 28.6 g | |
| Fiber | 8.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 68 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 714 MG | 150 MG | |
| Sodium, Na | 571 MG | 679 MG |