DRY ROASTED PEANUTS vs CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED PRETZELS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
CHOCOLATE COVERED PRETZELS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 462 cal | |
| Protein | 25 g | 5.1 g | |
| Carbs | 21.4 g | 71.8 g | |
| Fat | 50 g | 20.5 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 304 MG | 462 MG |