DRY ROASTED PEANUTS vs SPICY FLAVORED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 7 out of 17 nutrient categories

DRY ROASTED PEANUTS: 7 vs SPICY FLAVORED PEANUTS: 6 (4 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	SPICY FLAVORED PEANUTS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	25 g
Carbs	21.4 g	17.9 g
Fat	46.4 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	SPICY FLAVORED PEANUTS	Winner
Riboflavin	1.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRY ROASTED PEANUTS	SPICY FLAVORED PEANUTS
Calcium, Ca	0 MG	107 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.6 MG	4.6 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	714 MG
Sodium, Na	607 MG	714 MG

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