DRY ROASTED PEANUTS vs IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 9 out of 19 nutrient categories
DRY ROASTED PEANUTS: 9
vs
IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS: 7
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.7 MG | 3 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |