DRY ROASTED PEANUTS vs THE FIRST BAKED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
THE FIRST BAKED POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | THE FIRST BAKED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 529 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | THE FIRST BAKED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | THE FIRST BAKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 646 MG |