DRY ROASTED PEANUTS vs CASHEWS PIECES
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 4 out of 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
CASHEWS PIECES: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CASHEWS PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CASHEWS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CASHEWS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 200 MG | 304 MG |