DRY ROASTED PEANUTS vs SALT & PEPPER ROASTED MACADAMIA NUTS

Nutrition comparison per 100 g serving

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SALT & PEPPER ROASTED MACADAMIA NUTS wins in 6 out of 11 nutrient categories

DRY ROASTED PEANUTS: 3 vs SALT & PEPPER ROASTED MACADAMIA NUTS: 6 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	SALT & PEPPER ROASTED MACADAMIA NUTS	Winner
Calories	571 cal	710 cal
Protein	21.4 g	6.5 g
Carbs	21.4 g	12.9 g
Fat	46.4 g	74.2 g
Fiber	7.1 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	SALT & PEPPER ROASTED MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	SALT & PEPPER ROASTED MACADAMIA NUTS
Calcium, Ca	0 MG	97 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	355 MG
Sodium, Na	536 MG	645 MG

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