DRY ROASTED PEANUTS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE ALMONDS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 3
vs
RAW WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 560 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 46.4 g | 48 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 280 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 536 MG | 0 MG |