DRY ROASTED PEANUTS vs ROASTED EDAMAME

Nutrition comparison per 100 g serving

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ROASTED EDAMAME wins in 8 out of 15 nutrient categories

DRY ROASTED PEANUTS: 6 vs ROASTED EDAMAME: 8 (1 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	ROASTED EDAMAME	Winner
Calories	571 cal	400 cal
Protein	21.4 g	43.3 g
Carbs	21.4 g	30 g
Fat	46.4 g	13.3 g
Fiber	7.1 g	23.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	ROASTED EDAMAME	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	DRY ROASTED PEANUTS	ROASTED EDAMAME
Calcium, Ca	0 MG	133 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.6 MG	6 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	607 MG	767 MG

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