DRY ROASTED PEANUTS vs PUMPKIN SPICE PRETZELS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PRETZELS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
PUMPKIN SPICE PRETZELS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PUMPKIN SPICE PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 28.6 g | 5 g | |
| Carbs | 14.3 g | 77.5 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PUMPKIN SPICE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PUMPKIN SPICE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 1,025 MG |